Dr Jacobs Ayurveda & Panchakarma

Dr Jacobs Ayurveda and Panchakarma Hospital
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Test

Test your Dosha  – Know your body constituition. We encourage you to have an healthy lifestyle. By doing this test you will get to know your basic body constitution. We offer you this free test so that you know your body type and seek advice accordingly. PREVENTION IS ALWAYS BETTER THAN CURE. We have internal as well as effective external medicine for any body type. Click on BOOK YOUR CONSULTATION if not call us.

Ayurvedic Dosha Assessment

Ayurvedic Dosha Analysis

There are 56 questions, from each question choose one option that is best suited. Irrelevant question you can avoid:


Thin, light
Moderate, muscular
Heavy, solid

Dry, rough
Warm, reddish
Soft, oily

Dark, tans easily
Fair, freckles, sunburns easily
Tan evenly

Light/small bones, prominent joints
Medium bone structure
Heavy or large stocky bone structure

Irregular
Strong, intense
Slow, steady

Long tapering fingers/toes
Medium fingers/toes
Large fingers/toes

Thin
Medium
Weight heavier throughout childhood

Middle area
Evenly distributed
Mainly around Buttock/Thigh

Scanty or overly abundant – tends to be coarse, curly
Light body hair, finely textured
Moderate amount of body hair

Small
Medium forehead with folds and lines
Large forehead usually few lines

Crooked, uneven, buck teeth; braces when younger
Medium, even teeth, gums bleed easily
Large, even, gleaming teeth

Delicate chin
Moderate chin
Large chin and jaw

Thin, sparse
Medium thickness
Thick, healthy, long

Thin and dry
Oily and prone to falling
Thick and wavy

Short
Medium
Tall

Warm
Cool
Moderately warm and humid

Humid and hot
Cold and dry
Excessively warm and humid

Light and scattered
Intense and colorful
Deep and peaceful

Irregular
Strong and steady
Good but slow

Little to none
Intense and frequent
Moderate

Light and disturbed
Deep and peaceful
Heavy and sound

Erratic
Steady
Consistent but needs to be motivated

Creative, enjoy changing tasks
Hardworking, productive
Steady and reliable

Anxious and fearful
Passionate and strong
Calm and stable

Feel overwhelmed
Act decisively
Retreat and calm down

Prefer solitude
Enjoy engaging
Prefer intimate gatherings

Changeable
Strong opinions
Stable and consistent

Hands-on
Analytical
Visual

Spontaneous
Planned
Comfortable and familiar

Intellect, quick but faulty response
Intellect accurate response
Intellect slow, but exact response

Small active eyes often darker color
Medium light-green, grey, amber, or blue eyes; intense eyes
Large, liquid eyes easy to look at

Changeable, anxious, fearful
Intense, irritable, ambitious
Easy-going, slow to anger

Quick, but forgets easily
Good, retains knowledge
Slow, but retains well

Under stress tends toward fear, anxiety Tends towards self destructive behavior
Under stress tends towards irritability, anger, frustration; tends to point fingers at others. Can be more focused under stress
Under stress tends towards avoidance behaviors which creates apathy

Likes to snack and nibble crunchy dry foods preferred
Likes spicy flavor, proteins and caffeine
Likes sweets, dairy, breads, pastry

Crave sweet, salty, sour
Crave spicy, oily food
Crave sweet, creamy food

No
Yes, need intensity
Yes, but only if I feel like it

Yes
Sometimes
No

Decisions difficult, changes mind easily
Quick decisions
Slow to make decisions but unchangeable after made

Knows a lot of people, few close friends
Very selective with friends, makes enemies easily
Very loyal and has many friends.

Spends money impulsively
Plans spending money on special purchases
Spends money reluctantly, likes to save

Cold hands/feet. Perspires little
Usually warmer than others. Perspires easily
Moderate circulation and perspiration

Often suffers from cracked, chapped lips
Lips have a tendency towards cold sores, fever blisters
Full, moist lips

Difficulty gaining weight
Can gain or lose weight if focused
Gains weight easily, but hard time losing it without exercising

Dry skin, chaps easily
Oily skin, prone to pimples and rashes
Thicker skin, usually beautiful with no need for lubrication

Eyes often dry and itchy
Eyes sensitive, can get red from overwork or environment
Tendency to puffy eyes

Short, dry tongue with thin greyish coating
Pointed tongue, yellow/reddish coating
Tongue large with thick white coating

Bowel movements irregular, hard, dry; constipation if nervous disorders, sharp pain
Tendency to have loose stools (2 x daily)
Large full bowel movements (1 x daily), takes longer to have

Menses irregular, scanty flow, severe, painful cramps
Heavy flow, but of shorter duration, often loose stools accompany menses
Prone to water-weight retention during menses, slight cramps, moderate flow

Prone to receding gums
Prone to inflamed, bleeding gums
Thick, healthy gums

Prone to joints cracking, stiffness
Prone to joints becoming inflamed
Prone to loose joints that swell and have congestion

Speech rapid and unclear
Speech sharp and penetrating
Speech slow, monotonous

Best quality is flexibility, creativity
Best quality is directness and leadership qualities
Best quality is steadiness, loyalty, understanding, acceptance, and compassion

Can feel like a victim and have self-destructive behavior
Blaming others, not taking responsibility for self, manipulative
Avoidance of difficult situations, not being direct, apathy, laziness, hoarding

Fall
Summer
Winter

Your Results

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