Post Natal Care includes specialised treatment packages tailored for the better health of mother and child. However here are some guidelines for you to know to take care of yourself at home in your own comfort zone.
These Post natal Care Tips would help you recover soon.
Transitioning into motherhood is a life-altering experience for every woman, especially if it’s their first child.

Becoming a mother can be challenging and comes with various health complications and hormonal imbalances. Plus, their bodies change altogether. Navigating these changes all at once can be tiring for a mother.

Here are some postnatal home care from Ayurveda’s perspective and how certain herbs and medicines can get the mother and child off to a great start.

The most important and vital thing pertaining to the post natal care is the diet. Childbirth is not only draining, but also leads to elevated Vata dosha. As a result, the mother may experience digestive issues, such as acidity, bloating, indigestion, etc. Hence eating simple foods that do not strain your digestive system or aggravate the Vata dosha further is recommended.

Few dietary recommendations to curb the after-effects of labor.

Low-Fat Dairy Products
Legumes
Blueberries
Oranges
Leafy Greens
Brown Rice
Whole-Wheat Bread
Fiber-rich foods to ease constipation
As your digestive system gains strength and your appetite grow, you can resume your regular diet and gradually introduce complex foods into your meals.

We offer 7 / 14 / 21 / 28 days tailor fitted post natal care programs that can help regain your health and body.