Abhyangam, the popular Ayurvedic body massage, offers a multitude of benefits that promote overall well-being. This rejuvenating therapy provides a holistic approach to healing and enhances the harmony between mind, body, and spirit. One of the key advantages of Abhyangam is its ability to increase the production of white blood corpuscles and antibodies, strengthening the body’s defence mechanism and boosting immunity. This increased resistance helps protect against viruses, diseases, and environmental changes, enhancing overall health. The therapeutic benefits of Abhyangam extend beyond the immune system. It effectively reduces fatigue, pacifies Vata dosha, and promotes better eyesight. Regular Abhyangam sessions can also induce deep relaxation, improve sleep patterns, and contribute to longevity.