The definition of fatigue is extreme tiredness. Severe fatigue makes it difficult for you to get up in the morning and make it through your day. Many conditions and lifestyle factors can cause fatigue. You may be able to relieve it by changing your habits. Everyone feels tired from time to time. But fatigue means feeling severely overtired. Extreme fatigue makes it hard to get up in the morning, go to work, do your usual activities and make it through your day. Fatigue feels like you have an overwhelming urge to sleep, but you may not feel refreshed after you rest or sleep. Fatigue often occurs along with other symptoms, such as: Depression and lack of desire to do the activities you once enjoyed., Trouble concentrating or focusing, Very low energy and motivation., Nervousness, anxiety and irritability, Muscle pain and weakness, Other fatigue symptoms include: tired eyes, tired legs, whole body tiredness, stiff shoulder, discomfort/ uneasiness, boredom, impatience. Certain lifestyle factors can contribute to fatigue. These factors may include:
Poor diet.
Excessive alcohol use.
Illegal drug use.
Stress.
Burnout.
Inactive (sedentary) lifestyle.
Jet lag.
Certain sleep disorders can cause long-term exhaustion and extreme fatigue.
If a medical condition isn’t causing your fatigue, lifestyle changes may improve your symptoms.
To reduce fatigue, you can aim for six to eight hours of sleep every night. Don’t drink caffeine, use electronics or exercise right before bed. Try to go to bed and get up at the same time every day.
Don’t use illegal drugs, and drink alcohol in moderation, if at all.
A balanced diet and plenty of water will keep your body nourished and hydrated.
Yoga, mindfulness, meditation and regular exercise can help you relieve stress and gain more energy.
Regular exercise is crucial for a healthy lifestyle. Though it might seem counter-intuitive, vigorous exercise can help you feel more energetic once you get used to it. But exercising too much can cause fatigue so find a balance.
Reach and maintain a healthy weight. Often overweight can cause severe fatigue.